OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Trouble Zone: Butt Why it hits the spot: In squats and other butt firmers, supporting muscles, such as the quads, are giving your booty a break. With your leg fully extended in midair, all the lift is coming from the glutes.