Target Practice: Trouble Spot Toning Exercises
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Fitness

Target Practice: Trouble Spot Toning Exercises

 

Swinger

Trouble Zone: Butt
Why it hits the spot: Because the glutes run diagonally, this move works them in their full range of motion: from, ahem, end to end.

Targets: Butt and hips

  • Start on ground on all fours; for extra counterbalancing support, prop left hand up on fingertips and bend left elbow slightly.
  • Extend right leg behind you at hip level, toes pointed; then, keeping hips still, bring it directly out to side.
  • Hold for 1 count; return to start.
  • Do 8 reps. Switch sides and repeat. Do 2 sets.

shim
 
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