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Target Practice: Trouble Spot Toning Exercises

Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Swinger Swinger

Trouble Zone: Butt
Why it hits the spot: Because the glutes run diagonally, this move works them in their full range of motion: from, ahem, end to end.

Targets: Butt and hips