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Target Practice: Trouble Spot Toning Exercises

Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Fallen Triangle Fallen Triangle

Trouble Zone: Belly
Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in.

Targets: Shoulders, abs, obliques, and inner thighs

Do 3 reps. Switch sides; repeat. Do 2 sets.