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Target Practice: Trouble Spot Toning Exercises

Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Sunburst Slimmer Sunburst Slimmer

Trouble Zone: Backs of arms
Why it hits the spot: By keeping your elbows closer to your ribs than in the typical push-up, you increase the workout for your triceps.

Targets: Shoulders, chest, back, triceps, abs, and butt