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Target Practice: Trouble Spot Toning Exercises
Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Trouble Zone: Backs of arms
Why it hits the spot: By keeping your elbows closer to your ribs than in the typical push-up, you increase the workout for your triceps.
Targets: Shoulders, chest, back, triceps, abs, and butt
- Start on ground on all fours, then extend right leg behind you parallel to ground, toes pointed.
- Bending elbows and keeping them close to ribs, glide torso forward to lower chin and chest toward ground while lifting right leg. Return to start.
- Do 5 reps. Switch legs and repeat. Do 2 sets.
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