The Hot Legs Workout
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Fitness

The Hot Legs Workout

 

Carving Curtsy

Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings

  • Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.
  • Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.

Carving Curtsy B

  • Stand up on right leg, bringing bent left knee directly out to side at hip level and tapping left hand on left knee.
  • Quickly return to curtsy lunge. Do 20 reps. Switch sides and repeat. Do 2 sets.

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