Get lean and strong with this 15-minute tush-to-toe makeover.
Side-Lunge Butt Kicker
Targets: Abs, obliques, butt, quads, and hamstrings
- Stand with feet hip-width apart, arms by sides.
- Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch left hand to floor.
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