The Beach Body Boot Camp Workout, Part 2
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Fitness

The Beach Body Boot Camp Workout, Part 2

 

Side-Plank Crank

Targets: Back, shoulders, triceps, abs, and obliques

  • Holding a dumbbell in left hand, get into side plank position on floor: Lie on right side with hips and legs stacked and prop torso on right elbow; lift hips. Bring bent left elbow by side so that dumbbell is in front of belly.
  • Maintaining side plank and keeping left elbow glued to side, lift left forearm to point toward ceiling.
  • Slowly extend left arm straight up, then bend elbow 90 degrees to lower dumbbell behind head; extend arm up again.
  • Lower left arm back to start.
  • Do 10 reps; switch sides and repeat. Do 2 to 3 sets.

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