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Targets: Back, shoulders, triceps, abs, and obliques
Holding a dumbbell in left hand, get into side plank position on floor: Lie on right side with hips and legs stacked and prop torso on right elbow; lift hips. Bring bent left elbow by side so that dumbbell is in front of belly.
Maintaining side plank and keeping left elbow glued to side, lift left forearm to point toward ceiling.
Slowly extend left arm straight up, then bend elbow 90 degrees to lower dumbbell behind head; extend arm up again.
Lower left arm back to start.
Do 10 reps; switch sides and repeat. Do 2 to 3 sets.