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The Beach Body Boot Camp Workout, Part 2
Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Standing Side Crunch
Targets: Shoulders, back, abs, obliques, butt, and legs
- Stand with feet shoulder-width apart, holding a dumbbell in right hand, right arm extended overhead with palm facing left, left arm slightly out to side.
- Simultaneously lift bent right knee out to side at hip level and lower right elbow to meet knee.
- Return to start. MAKE IT EASIER: Lightly hold on to the back of a sturdy chair with left hand.
- Do 10 reps; switch sides and repeat. Do 2 to 3 sets.
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