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Fitness

The Beach Body Boot Camp Workout, Part 2

Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Cardio Option 3: Burn, Baby, Burn

Challenge your muscles with extra resistance to torch more calories and build strength with this 45-minute session. Do it between toning days.

MOVE

EFFORT

MINUTES

Warm up

Easy

3

Speed up

Moderate

3

Go fast

Hard

3

Recover

Easy

1

Turn up the resistance: Head uphill, shift gears on your bike or slow down, stop (or step off cardio machine) and do walk lunges

Moderate

2

Repeat the go-fast, recover, resistance sequence 3 times

Moderate to hard

18

Speed up

Moderate

1

Sprint

Hard

1

Repeat the speed up-sprint combo 4 times

Moderate to hard

8

Cool down

Easy

5

Originally published in FITNESS magazine, June 2011.

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