The Beach Body Boot Camp Workout, Part 2
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Fitness

The Beach Body Boot Camp Workout, Part 2

 

Cardio Option 3: Burn, Baby, Burn

Challenge your muscles with extra resistance to torch more calories and build strength with this 45-minute session. Do it between toning days.

MOVE

EFFORT

MINUTES

Warm up

Easy

3

Speed up

Moderate

3

Go fast

Hard

3

Recover

Easy

1

Turn up the resistance: Head uphill, shift gears on your bike or slow down, stop (or step off cardio machine) and do walk lunges

Moderate

2

Repeat the go-fast, recover, resistance sequence 3 times

Moderate to hard

18

Speed up

Moderate

1

Sprint

Hard

1

Repeat the speed up-sprint combo 4 times

Moderate to hard

8

Cool down

Easy

5

Originally published in FITNESS magazine, June 2011.

shim
 
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