The Beach Body Boot Camp Workout, Part 2

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The Beach Body Boot Camp Workout, Part 2

Cardio Option 1: Cardio-Sculpt Combo

Pause your pace for Harari's signature twofer 45-minute session. Do it on its own or right after you sculpt.

MOVE

EFFORT

MINUTES

Warm up

Easy

5

Speed up

Moderate to hard

4

Slow down and stop (or step off machine), then do as many push-ups as possible (on knees or toes)

Moderate

2

Resume cardio

Moderate to hard

5

Slow down and stop (or step off machine), then do as many regular squats or squat jumps as possible

Moderate

2

Repeat the push-up, cardio, squat sequence two times

Moderate to hard

18

Recover

Easy

1

Sprint

Hard

1

Cool down

Easy

5

MOVE	EFFORT	MINUTES
Warm up	Easy	5
Speed up	Moderate to hard	4
Slow down and stop (or step off machine), then do as many push-ups as possible (on knees or toes)	Moderate	2
Resume cardio	Moderate to hard	5
Slow down and stop (or step off machine), then do as many regular squats or squat jumps as possible	Moderate	2
Repeat the push-up, cardio, squat sequence two times	Moderate to hard	18
Recover	Easy	1
Sprint	Hard	1
Cool down	Easy	5