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Fitness

The Beach Body Boot Camp Workout, Part 2

Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Cardio Option 1: Cardio-Sculpt Combo

Pause your pace for Harari's signature twofer 45-minute session. Do it on its own or right after you sculpt.

MOVE

EFFORT

MINUTES

Warm up

Easy

5

Speed up

Moderate to hard

4

Slow down and stop (or step off machine), then do as many push-ups as possible (on knees or toes)

Moderate

2

Resume cardio

Moderate to hard

5

Slow down and stop (or step off machine), then do as many regular squats or squat jumps as possible

Moderate

2

Repeat the push-up, cardio, squat sequence two times

Moderate to hard

18

Recover

Easy

1

Sprint

Hard

1

Cool down

Easy

5

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