The Beach Body Boot Camp Workout, Part 2

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The Beach Body Boot Camp Workout, Part 2

Cardio

Your goal: Do at least three cardio workouts a week. (It's a key to dropping 10 pounds this month if you're trimming back to 1,500 calories a day.) Enjoy your favorite sweaty classes and outdoor fun -- they count! -- and mix things up for maximum melting with these interval routines from Harari. "You'll be working your muscles in a different way to burn tons of calories and prevent boredom," says the trainer, who made each fresh session easy to remember. Walk, run, hike, bike or hit the cardio machines; you choose how to lose.

Free Move-It Tunes
Get a free podcast of these cardio sessions from Motion Traxx! You'll hear audio cues to pick up the pace that are matched to beat-specific music. The only thing you need to do is lace up!

Download the cardio playlists from iTunes here