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The Beach Body Boot Camp Workout, Part 2

Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Bikini Body Tighten and Tone

We've stepped up the ab-flattening, thigh-frying power of your sculpting routine. "Each of these total-body exercises also works your abs and adds a balance challenge for your legs," says celebrity trainer Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California, who designed this ultimate flab-fighting plan exclusively for FITNESS. Aim to do the routine three days a week for the speediest route to Bikiniville.

What you'll need: A pair of 5- to 12-pound dumbbells

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