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The Beach Body Boot Camp Diet: Snack Smarter
Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less.
Best Stress Buster: Hummus and Red Pepper Bites
Spread 2 tablespoons hummus evenly over 5 whole-grain crackers. Top with 2 tablespoons diced red bell pepper and a pinch of dried oregano. (150 calories)
Why we love it:
- Red bell peppers contain vitamin C, which has been shown to help lower levels of the stress hormone cortisol.
- It's best to steer clear of coffee and soda if you're having a hectic day. Caffeine triggers your body to pump out adrenaline, which can make you feel jittery and agitated.
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