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Fitness

The Beach Body Boot Camp Diet: Snack Smarter

Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less.
Mocha Yogurt Parfait Best Morning Booster: Mocha Yogurt Parfait

Mix 1/2 teaspoon instant coffee with 6 ounces low-fat vanilla yogurt until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola. (150 calories)

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