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The Beach Body Boot Camp Diet: Breakfast Choices
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy breakfast recipes clocks in under 300 calories.
Mushroom and Asparagus Quiche
- Preheat oven to 350 degrees F.
- Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
- Pour mixture into 6 muffin cups coated with nonstick cooking spray.
- Bake 20 to 25 minutes, until eggs are set.
- Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)
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