The Beach Body Boot Camp Diet: Breakfast Choices
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The Beach Body Boot Camp Diet: Breakfast Choices

 

Mushroom and Asparagus Quiche
Mushroom and Asparagus Quiche

  • Preheat oven to 350 degrees F.
  • Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
  • Pour mixture into 6 muffin cups coated with nonstick cooking spray.
  • Bake 20 to 25 minutes, until eggs are set.
  • Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)

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