Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Down Dog to Up Dog
Targets: Shoulders, back, chest, abs, and butt
- Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.
- Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.
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