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Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Targets: Shoulders, upper and middle back, and abs
- Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
- Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: Move only 1 inch forward.
- Press backward with shoulders (not from hips) to return to start position.
- Do 2 sets of 8 to 10 reps.
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