Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
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Fitness

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

 

Strap-Happy Shaper

Targets: Shoulders, upper and middle back, and abs

  • Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
  • Press through toes to move body forward, bending elbows until face is almost touching floor. MAKE IT EASIER: Move only 1 inch forward.
  • Press backward with shoulders (not from hips) to return to start position.
  • Do 2 sets of 8 to 10 reps.

shim
 
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