Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
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Fitness

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

 

Pilates Press

Targets: Shoulders, back, chest, triceps, biceps, and abs

  • Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
  • Bend right knee 90 degrees so that toes point up.
  • Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.
  • Do 8 to 10 reps. Switch legs and repeat to complete 1 set.
  • Do 2 sets.

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