Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Targets: Shoulders, back, chest, triceps, biceps, and abs
- Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
- Bend right knee 90 degrees so that toes point up.
- Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.
- Do 8 to 10 reps. Switch legs and repeat to complete 1 set.
- Do 2 sets.
© Copyright 2013 Meredith Corporation. All Rights Reserved.