Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Plank Arm Row and Rotate
What you'll need: a mat
Targets: Shoulders, upper back, chest, triceps, biceps, and abs
- Start on floor in full push-up position, balancing on hands and toes, body forming a straight line from head to heels. Move feet slightly wider than shoulder-width apart.
- Keeping hips level, lift left hand off floor and bend left elbow behind you to bring hand next to shoulder.
- Return to start.
- Repeat, this time rotating torso to right so that left elbow points up (as shown). Return to start to complete 1 rep.
- Do 2 sets of 10 reps, alternating sides.
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