SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.
Plank Arm Row and Rotate Plank Arm Row and Rotate

What you'll need: a mat

Targets: Shoulders, upper back, chest, triceps, biceps, and abs