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Colbie Caillat's Super Slim-Down Workout

In a typical session with her trainer, Kanani Kroll, Colbie does an hour of nonstop circuit training that switches between sculpting moves and one-minute bursts of classic cardio, like high-knee runs. For a 15-minute sample, do these shapers in any order, adding a minute of jumping jacks after every two moves for maximum fat melting, then repeat twice.
Squat With Hammer Curl and Press Squat with Hammer Curl and Press

Targets: Shoulders, arms, abs, butt, and legs