Colbie Caillat's Super Slim-Down Workout
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Fitness

Colbie Caillat's Super Slim-Down Workout

 

Squat With Hammer Curl and Press

Squat with Hammer Curl and Press

Targets: Shoulders, arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding a 5- to 8-pound dumbbell in each hand, arms by sides.
  • Lower into a squat, bending knees 90 degrees.
  • Stand up and curl dumbbells to shoulders, then extend arms to press dumbbells overhead.
  • Lower dumbbells to shoulders, then lower arms by sides to return to start position.
  • Do 15 reps.

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