The Beach Body Boot Camp Workout
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Fitness

The Beach Body Boot Camp Workout

 

Flying Sumo

Targets: Shoulders, back, butt, and legs

  • Stand with feet slightly wider than shoulder-width apart, toes pointed out 45 degrees, holding band in front of you at shoulder level with arms straight and hands about shoulder-width apart.
  • Keeping arms extended, lower into a squat.
  • Stand up and pull arms apart until they're directly out to sides; squeeze shoulder blades together. Return arms to start.
  • Do 3 sets of 12 reps.

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