- Limited Time Only!
(The ad below will not display on your printed page)
The Beach Body Boot Camp Workout
Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
T Is for Triceps
Targets: Upper back and triceps
- Stand with feet shoulder-width apart, holding band in both hands so that it's taut when arms are straight out to sides at shoulder level.
- Keeping arms at shoulder level throughout, bend left elbow to bring left hand in front of chest, palm facing in; extend left arm to return to start.
- Do 12 reps. Switch arms and repeat. Do 3 sets.
© Copyright 2013 Meredith Corporation. All Rights Reserved.