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Fitness

The Beach Body Boot Camp Workout

Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
Cardio Option 2: After-Burn Blast

A steady and sweaty 30- to 40-minute workout ideal for post-toning

Untitled Document

MOVE

EFFORT

MINUTES

Warm up

Easy

5

Speed up

Moderate to hard

2

Recover

Easy

1

Gradually increase speed and distance as you get fitter

Moderate to hard

20-30

Cool down

Easy

2

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