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Fitness

The Beach Body Boot Camp Workout

Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
Cardio Option 1: Work Your Booty Off

Butt-firming bonus! 45 minutes of hitting the hills on the treadmill or elliptical (Do it after toning or on its own.)

Warm up, 5 minutes

Effort: Easy

Incline: 0

Untitled Document

MOVE

EFFORT

INCLINE

MINUTES

Warm up

Easy

0

5

Speed up

Moderate to hard

0

5

Recover

Easy

0

1

Speed up; increase incline 1 point every 2 min

Hard

1-5

10

Recover

Easy

5

1

Speed up; increase incline 1 point every 2 min

Hard

6-10

10

Recover

Easy

10

1

Speed up; increase incline 1 point every 2 min

Hard

11-15

10

Cool down

Easy

0

2

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