The Beach Body Boot Camp Workout

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The Beach Body Boot Camp Workout

Part 2: Cardio

Get a bigger body payoff by mixing cardio and toning just right. "Do one of these cardio sessions immediately after the sculpting workout and you'll burn at least 500 calories and increase the amount of fat you melt," says Harari, who uses a firm-then-burn formula like this one with such celeb clients as Natasha Henstridge and Lindsay Price. "Or go with the Option 3 routine four times a week between strength days." Pick any activities you enjoy -- running, walking, cycling, stairclimbing, elliptical -- and follow the intervals.

Free Move-It Tunes

Get a free podcast of these cardio sessions from Motion Traxx! You'll hear audio cues to pick up the pace that are matched to beat-specific music. The only thing you need to do is lace up!

Download the cardio playlists from iTunes here