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To craft the best, most badass beach boot camp, FITNESS headed straight to Southern California. "Every workout, you'll sculpt your arms, chest, abs, butt, and legs," says Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, who created this amazingly effective firm-it-all session.
Do the moves on the following slides three days a week, plus one of the cardio options two days a week for a hot bod in just a few weeks.
What you'll need: A resistance band
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