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The Beach Body Boot Camp Workout

Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
woman with a surfboard on the beach How It Works

To craft the best, most badass beach boot camp, FITNESS headed straight to Southern California. "Every workout, you'll sculpt your arms, chest, abs, butt, and legs," says Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, who created this amazingly effective firm-it-all session.

Do the moves on the following slides three days a week, plus one of the cardio options two days a week for a hot bod in just a few weeks.

What you'll need: A resistance band

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