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Lose More Fat: 15-Minute Flab-Fighting Cardio
Dumbbells kick up the calorie burn of this 15-minute flab-fighting cardio routine.
Targets: Biceps, butt, and legs
- Holding a dumbbell in each hand, stand with feet hip-width apart.
- Raise extended arms to shoulder level, palms up, with right arm directly in front of you and left arm out to side.
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