Lose More Fat: 15-Minute Flab-Fighting Cardio

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Lose More Fat: 15-Minute Flab-Fighting Cardio

Biceps Squared

Targets: Biceps, butt, and legs

Holding a dumbbell in each hand, stand with feet hip-width apart.
Raise extended arms to shoulder level, palms up, with right arm directly in front of you and left arm out to side.

Lunge forward with right leg, bending both knees 90 degrees; bend elbows to curl dumbbells to shoulders. Return to start.
Do 5 reps. Switch sides (lunge with left leg, right arm out to side) and repeat. Do 3 sets.

Originally published in FITNESS magazine, April 2011.

Watch a video demonstration of this exercise

Lunge forward with right leg, bending both knees 90 degrees; bend elbows to curl dumbbells to shoulders. Return to start.
Do 5 reps. Switch sides (lunge with left leg, right arm out to side) and repeat. Do 3 sets.

Originally published in FITNESS magazine, April 2011.

Watch a video demonstration of this exercise