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Lose More Fat: 15-Minute Flab-Fighting Cardio
Dumbbells kick up the calorie burn of this 15-minute flab-fighting cardio routine.
Targets: Upper back, shoulders, biceps, triceps, butt, and legs
- Stand with feet hip-width apart, a dumbbell in each hand.
- Lift arms out to sides and bend elbows to bring dumbbells near ears, palms forward.
- Lunge backward with left leg.
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