Lose More Fat: 15-Minute Flab-Fighting Cardio

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Lose More Fat: 15-Minute Flab-Fighting Cardio

Squat Swing

Targets: Back, arms, abs, butt, hips, and legs

Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with one hand on each end in front of hips.
Keeping back flat, squat as you swing dumbbell behind you between legs.

Quickly stand up, swinging dumbbell forward and then overhead as you lift left leg out to side, toes forward.
Lower left foot to floor and return to squat, bringing dumbbell between legs. Repeat, raising right leg, to complete 1 rep.
Do 3 sets of 10 reps.

Watch a video demonstration of this exercise

Quickly stand up, swinging dumbbell forward and then overhead as you lift left leg out to side, toes forward.
Lower left foot to floor and return to squat, bringing dumbbell between legs. Repeat, raising right leg, to complete 1 rep.
Do 3 sets of 10 reps.

Watch a video demonstration of this exercise