Lose More Fat: 15-Minute Flab-Fighting Cardio

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Lose More Fat: 15-Minute Flab-Fighting Cardio

Running Row

What you'll need: a pair of 3- to 5-pound dumbbells

Targets: Back, biceps, triceps, and quads

Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, and extend left arm forward, palms facing in.
Hinge forward from waist, bringing bent right knee toward chest to get into tuck position.

Download the workout video to your smartphone

Quickly extend right leg behind you as you reach forward with right hand and swing left arm behind you. Return to tuck position.
Do 10 reps. Switch sides and repeat. Do 3 sets.

Watch a video demonstration of this exercise

Quickly extend right leg behind you as you reach forward with right hand and swing left arm behind you. Return to tuck position.
Do 10 reps. Switch sides and repeat. Do 3 sets.

Watch a video demonstration of this exercise