- Limited Time Only!
(The ad below will not display on your printed page)
The Fat-Burning Walking Workout Plan
Learn how to burn more calories and sculpt a tighter tush with every step.
Sumo Side Crunch
Targets: Abs, obliques, butt, and inner thighs
- Stand with feet wider than shoulder-width apart, toes turned out 45 degrees.
- Bring hands to touch behind head, elbows bent out to sides, and lower into a sumo squat.
- Maintaining squat, side bend to the right at waist to bring right elbow to right knee.
- Repeat to left to complete 1 rep.
- Do 2 sets of 10 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.