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The Fat-Burning Walking Workout Plan
Learn how to burn more calories and sculpt a tighter tush with every step.
Targets: Back, abs, obliques, inner thighs, and hamstrings
- Stand tall with feet slightly wider than shoulder-width apart, arms extended out to sides at shoulder level.
- Keeping lower body still, rotate torso to right, twisting head and arms with trunk.
- When you are rotated as far as possible, hinge forward from hips to touch left hand to outside of right foot and reach right arm directly up.
- Return to start. Switch sides and repeat to complete 1 rep.
- Do 2 sets of 10 reps.
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