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The Fat-Burning Walking Workout Plan

Learn how to burn more calories and sculpt a tighter tush with every step.
Plie Squat and Releve Combo A All-Over Toning Exercises: Pli? Squat and Relev? Combo

Cole keeps her clients looking lean and leggy with this series of Pilates-inspired post-walk sculptors. "They target the butt, hips, thighs, shoulders, and upper back while working your core," she says. Tack these moves onto the end of any walk, aiming for three times a week.

Plié Squat and Relevé Combo

Targets: Butt, inner thighs, and hamstrings

Plie Squat and Releve Combo B