The Fat-Burning Walking Workout Plan
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Fitness

The Fat-Burning Walking Workout Plan

 

Walk 4: 20- to 40-Minute Flab Melter

To double your calorie burn, "replace five-minute chunks of your usual loop with these gradual walk-to-run intervals," Cole says. In 20 minutes you'll torch 147 calories instead of 70.

Minutes Activity
0:00-5:00 Walk at a moderate pace to warm up.
5:00-10:00

Repeat the following cycle five times:
Walk briskly for 20 seconds.
Jog for 20 seconds.
Sprint for 20 seconds.
10:00-12:00

Walk briskly.
12:00-17:00 Continue walk-jog-sprint cycle.
17:00-20:00 Walk briskly.

Repeat if you have time for a 40-minute workout.

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