The Fat-Burning Walking Workout Plan

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The Fat-Burning Walking Workout Plan

Walk 2: 40-Minute De-Stressing Stroll

A great tactic for combating brain drain is simply to put one foot in front of the other. Even a 10-minute jaunt eases anxiety and improves mood, studies show. To zone out and prevent your mind from racing, simply repeat to yourself, "One-two," as your feet land. To recharge, Cole suggests, "walk to the beat of the energizing 43-minute playlist I use to keep a steady pace without thinking." Download the playlist below:

"She Came Along" - Sharam, featuring Kid Cudi

"We R Who We R" - Ke$ha

"Crazy on You" - Heart

"Who's That Chick?" - David Guetta, featuring Rihanna

"An Honest Mistake" - The Bravery

"Bang Bang" - K'naan

"Tonight (I'm Lovin' You)" - Enrique Iglesias, featuring Ludacris and DJ Frank E

"Crushcrushcrush" - Paramore

"White Wedding" - Billy Idol

"Girl and the Sea" - The Presets

"Amber" - 311