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The Fat-Burning Walking Workout Plan

Learn how to burn more calories and sculpt a tighter tush with every step.
Walk 2: 40-Minute De-Stressing Stroll

A great tactic for combating brain drain is simply to put one foot in front of the other. Even a 10-minute jaunt eases anxiety and improves mood, studies show. To zone out and prevent your mind from racing, simply repeat to yourself, "One-two," as your feet land. To recharge, Cole suggests, "walk to the beat of the energizing 43-minute playlist I use to keep a steady pace without thinking." Download the playlist below:

"She Came Along" - Sharam, featuring Kid Cudi
She Came Along (feat. Kid Cudi) - Sharam

"We R Who We R" - Ke$ha
We R Who We R - Single - Ke$ha

"Crazy on You" - Heart
Crazy On You - Dreamboat Annie

"Who's That Chick?" - David Guetta, featuring Rihanna
Who's That Chick? (feat. Rihanna) [Single Version] - Who's That Chick? (feat. Rihanna) [Single Version] - Single

"An Honest Mistake" - The Bravery
An Honest Mistake - The Bravery

"Bang Bang" - K'naan
Bang Bang - Troubadour

"Tonight (I'm Lovin' You)" - Enrique Iglesias, featuring Ludacris and DJ Frank E
Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Tonight (I'm Lovin' You) [feat. Ludacris & DJ Frank E] - Single

"Crushcrushcrush" - Paramore
Crushcrushcrush - Riot!

"White Wedding" - Billy Idol
White Wedding - '80s Party

"Girl and the Sea" - The Presets
Girl and the Sea - Beams

"Amber" - 311
Amber - From Chaos