Learn how to burn more calories and sculpt a tighter tush with every step.
Targets: Shoulders, butt, and inner and outer thighs
- Stand with feet hip-width apart, arms out to side at shoulder level.
- Lift right leg forward a few inches off floor, toes turned out, to get into start position.
- Draw 10 large clockwise circles with right leg, then 10 counterclockwise.
- Switch legs; repeat. Do 2 sets.
Originally published in FITNESS magazine, April 2011.
© Copyright 2013 Meredith Corporation. All Rights Reserved.