The Fat-Burning Walking Workout Plan
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Fitness

The Fat-Burning Walking Workout Plan

 

Leg Circle A
Leg Circle

Targets: Shoulders, butt, and inner and outer thighs

  • Stand with feet hip-width apart, arms out to side at shoulder level.
  • Lift right leg forward a few inches off floor, toes turned out, to get into start position.

Leg Circle B

  • Draw 10 large clockwise circles with right leg, then 10 counterclockwise.
  • Switch legs; repeat. Do 2 sets.

Originally published in FITNESS magazine, April 2011.

shim
 
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