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The Fat-Burning Walking Workout Plan
Learn how to burn more calories and sculpt a tighter tush with every step.
Love Handle Leg Lift
Targets: Butt and hips
- Stand with feet hip-width apart, arms reaching forward at shoulder level, palms facing each other.
- Lift right leg behind you as high as possible, toes pointed, leaning torso forward slightly to counterbalance.
- Lower right leg toward floor without touching and repeat lift. Make it harder: Do 10 pulses at the top of each lift.
- Do 10 reps. Switch legs and repeat. Do 2 sets.
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