The Fat-Burning Walking Workout Plan
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Fitness

The Fat-Burning Walking Workout Plan

 

Love Handle Leg Lift
Love Handle Leg Lift

Targets: Butt and hips

  • Stand with feet hip-width apart, arms reaching forward at shoulder level, palms facing each other.
  • Lift right leg behind you as high as possible, toes pointed, leaning torso forward slightly to counterbalance.
  • Lower right leg toward floor without touching and repeat lift. Make it harder: Do 10 pulses at the top of each lift.
  • Do 10 reps. Switch legs and repeat. Do 2 sets.

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