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Sit on a folded towel on floor, lean back to rest on elbows and place feet together on a wall in front of you so that knees are bent about 90 degrees.
Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach.
Do 20 pulses: Curl torso up 1 inch, then lower 1 inch.
Do 3 sets, hugging knees to chest to rest between sets.