7 Waist-Slimming Ab Exercises
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7 Waist-Slimming Ab Exercises

 

Side Plank-Up

Targets: Rectus and transversus abdominis, obliques, and inner thighs

  • Lie on left side on floor with legs stacked and a rolled-up towel between thighs, propping torso on left elbow so that left forearm is perpendicular to torso. Make it easier: Stagger feet so that side of right foot is on floor in front of left foot for a wider base of support.
  • Lift hips so that body forms a straight line from head to toe and squeeze towel between thighs. Hold for 1 count, then lower.
  • Do 10 reps. Switch sides and repeat. Do 3 sets.

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