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-- Holding dumbbell close to chest, one end in each hand, stand with feet wider than shoulder-width apart, knees slightly bent.
-- Cross left leg behind right so left foot touches floor by outside of right heel and do a slight curtsy as you rotate torso to right, extending arms forward at shoulder level.
-- Return to start.
-- Do 15 reps. Switch sides and repeat. Do 3 sets.
Originally published in FITNESS magazine, March 2011.