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Fast Belly Blast: Crunch-Free Ab Exercises

Ab flatteners that cinch and sculpt -- no crunches required.
Split-Squat Curl A Split-Squat Curl

Targets: Abs, obliques, butt, and legs

-- Stand, holding one end of dumbbell in each hand.

-- Lunge forward with right leg, bending both knees 90 degrees; bending elbows at shoulder level in front of you, bring center of dumbbell in front of forehead.