Fast Belly Blast: Crunch-Free Ab Exercises
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Fitness

Fast Belly Blast: Crunch-Free Ab Exercises

 

Split-Squat Curl

Targets: Abs, obliques, butt, and legs

-- Stand, holding one end of dumbbell in each hand.

-- Lunge forward with right leg, bending both knees 90 degrees; bending elbows at shoulder level in front of you, bring center of dumbbell in front of forehead.

Split-Squat Curl B

-- Maintaining split squat and arm position throughout, curl torso forward to bring forehead toward right knee; really round your back and squeeze abs as you tuck upper body.

-- Do 15 reps. Switch sides and repeat. Do 3 sets.

shim
 
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