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The 21-Day Total-Body Makeover Workout

Tone all over with our 21-day, total-body turnaround plan.
Iron Sumo Iron Sumo

Targets: Shoulders, arms, butt, and quads

-- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, and hold ball between palms in front of chest, elbows bent by sides.

-- Lower into squat, bending knees 90 degrees, until elbows tap knees.

-- Squeeze glutes and legs to return to start position.

-- Start with 2 sets of 8 to 12 reps.