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Fitness

The 21-Day Total-Body Makeover Workout

Tone all over with our 21-day, total-body turnaround plan.
Lunge Twist

Targets: Abs, obliques, butt, hips, and legs

-- Stand with feet hip-width apart, holding ball between palms in front of hips.

-- Lunge forward with left leg, bending both knees 90 degrees as you rotate torso to left and raise ball diagonally overhead with arms extended.

-- Rotate back to center and lower ball; then step left leg back to return to start position. Switch sides and repeat to complete 1 rep.

-- Start with 2 sets of 8 to 12 reps.

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