SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
-- Stand with feet hip-width apart, holding ball between palms in front of hips.
-- Lunge forward with left leg, bending both knees 90 degrees as you rotate torso to left and raise ball diagonally overhead with arms extended.
-- Rotate back to center and lower ball; then step left leg back to return to start position. Switch sides and repeat to complete 1 rep.
-- Start with 2 sets of 8 to 12 reps.