The 21-Day Total-Body Makeover Workout
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Fitness

The 21-Day Total-Body Makeover Workout

 

Pike Push-Up

Targets: Shoulders, back, chest, arms, and abs

-- Start on all fours, toes curled under, then move into downward dog position: Press hips toward ceiling, straightening legs and walking hands slightly forward until body forms an inverted V. (Keep heels flat on floor.) MAKE IT HARDER: Begin in inverted V position with feet on a step or bench.

-- Slowly bend elbows to lower torso about 4 inches toward floor. Press up to return to downward dog.

-- Start with 2 sets of 8 to 12 reps.

shim
 
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