Melt It Off: Calorie-Burning Circuit Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Melt It Off: Calorie-Burning Circuit Workout

 

Touchdown A
Spider Jump

Targets: Shoulders, triceps, abs, butt, and legs

-- Start on floor in full push-up position.

Touchdown B

-- Maintaining position, lunge right foot forward to outside of right hand.

-- Balancing on hands, jump feet off floor and switch them in midair, bringing left foot to outside of left hand and extending right leg behind you.

-- MAKE IT EASIER: Lunge right foot forward, and then instead of jumping, step it back to start position; repeat with left foot.

-- Continue alternating feet.

Watch a video of this exercise
shim
 
© Copyright Meredith Corporation. All Rights Reserved.