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Fitness

Melt It Off: Calorie-Burning Circuit Workout

Reshape your abs, butt, and legs in record time with these five calorie-burning exercises. This routine is a circuit; perform each move for 30 seconds, resting for 15 seconds between moves. Complete the entire circuit three times.
Spider Jump

Targets: Shoulders, triceps, abs, butt, and legs

-- Start on floor in full push-up position.

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