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Fitness

Melt It Off: Calorie-Burning Circuit Workout

Reshape your abs, butt, and legs in record time with these five calorie-burning exercises. This routine is a circuit; perform each move for 30 seconds, resting for 15 seconds between moves. Complete the entire circuit three times.
Attitude Touchdown A Attitude Touchdown

Targets: Back, abs, obliques, butt, and legs

-- Stand with feet hip-width apart, lift bent right leg behind you at hip level and extend arms overhead, palms facing each other.

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