SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Melt It Off: Calorie-Burning Circuit Workout

Reshape your abs, butt, and legs in record time with these five calorie-burning exercises. This routine is a circuit; perform each move for 30 seconds, resting for 15 seconds between moves. Complete the entire circuit three times.
Squat Walk

Targets: Abs, butt, and quads

-- Stand with feet slightly wider than shoulder-width apart, arms by sides.

-- Lower into squat and place palms on floor in front of feet.

-- Walk hands forward into full push-up position, with legs maintaining a wide V.

-- MAKE IT HARDER: Do a push-up.

shim