SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Olympic Skier Lindsey Vonn's Lower-Body Workout

Lindsey Vonn sweats by one principle: "I do everything I can to get in shape," she says. With a training day that begins before breakfast and ends at 5 p.m., her repertoire includes "a thousand different exercises." She let us in on five faves that will help you sculpt from the waist down.
Twist Tuck Twist Tuck

Targets: Abs and obliques

-- Get into full push-up position on ground with shins resting on stability ball.

-- Keeping upper body still, bend knees into chest and toward the left.

-- Return to start and repeat, this time tucking knees to right, to complete 1 rep.

-- Do 6 to 12 reps.