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Cameron Diaz's Superhero Workout

In The Green Hornet, Cameron Diaz plays Seth Rogen's supersleuthing, superfit secretary, Lenore Case. We asked Diaz's trainer, Teddy Bass, for dynamic total-body exercises to get you in superhero shape.
Ab Attack Ab Attack

A. Lie faceup on floor with knees bent, feet flat, holding a 5-pound dumbbell in each hand by chest.

Press weights toward ceiling, palms facing each other. Lower dumbbells to chest.

B. Do a sit-up as you reach right arm across body, palm down.

Roll back down to floor.

Do 20 reps, alternating sides.