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Cameron Diaz's Superhero Workout

In The Green Hornet, Cameron Diaz plays Seth Rogen's supersleuthing, superfit secretary, Lenore Case. We asked Diaz's trainer, Teddy Bass, for dynamic total-body exercises to get you in superhero shape.
Up, Up and Away Up, Up, and Away

Start in full push-up position with a 5-pound dumbbell in each hand, arms extended.

A. Draw left hand up to ribs in rowing motion.

Rotate torso so that left shoulder points up, pivoting on toes so that sides of feet rest on floor and hips are stacked.

B. Extend left arm up, palm facing forward and elbow slightly bent.

Lower arm and return to push-up position. Switch sides, repeat to complete 1 rep.

Do 5 reps.