Cameron Diaz's Superhero Workout
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Fitness

Cameron Diaz's Superhero Workout

 

Up, Up and Away
Up, Up, and Away

Start in full push-up position with a 5-pound dumbbell in each hand, arms extended.

A. Draw left hand up to ribs in rowing motion.

Rotate torso so that left shoulder points up, pivoting on toes so that sides of feet rest on floor and hips are stacked.

B. Extend left arm up, palm facing forward and elbow slightly bent.

Lower arm and return to push-up position. Switch sides, repeat to complete 1 rep.

Do 5 reps.

shim
 
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